Stress Management
Do you feel stressed? Anxious? Unable to relax?
Don't worry, help is at hand.
I use a range of coaching and cognitive behaviour therapy techniques to help you:
- Identify the underlying causes of your stress
- Change your thoughts & behaviours that contribute to your stress
- Identify your stress 'triggers' and ways to overcome them
- Learn breathing and relaxation techniques
- Reduce your stress and think more positively.
The benefits of working with a coach and psychologist
Working with me to combat your stress has a number of benefits:
- Commitment: By taking the first step and deciding to work with a coach, your commitment and motivation to deal with your stress will dramatically increase.
- Non-judgemental sounding board: As your coach I provide a safe environment within which you can vent your frustrations and feelings.
- Overcoming negative thought patterns & behaviours: Stress isn't an easy thing to tackle on your own because often we're unaware of the way that our thinking and behaviour is contributing to our stress. With my expertise as a psychologist, I can help you change your negative thinking, overcome limiting beliefs, and change unhelpful behaviours so that you really do feel better and reduce your stress levels.
- Well-being: By learning how to manage your stress, your general well-being and energy levels will increase, along with your happiness.
Who I work with
My typical clients are professionals and small business owners who are finding it difficult to cope with the demands of their roles.
How does it work?
I offer a range of face-to-face and telephone coaching options to suit you.
For stress management, weekly or fortnightly 'flexible coaching session's work best.
Check out the Coaching Options & Fees page to find out more.